While some people can just get up and exercise, others need a bit of motivation. I'm one of those people. I love exercising, I just hate putting in the effort to do so. I'm going to write about my fitness essentials and my favourite motivational fitness accounts in Instagram to hopefully inspire you like I was.
- Tay xx
My Top 4 Fitness Essentials-
1- Water!
Water is one of the most important things you need whilst exercising! I personally love using my Voss bottle (you can order online or buy from some food stores).
2- Music
I find it near impossible to exercise without music playing! My personal favourite music app is Spotify because it is easy to use and you can find just about any artist on there!
3- Cute workout clothes
Workout clothes is definitely the main contributor for me being inspired to work out. Some trendy/comfortable brands are Adidas, Nike and even the cheap Kmart workout clothes!
4- A clear goal
There is no point in exercising if you don't set yourself a goal. Your goal doesn't have to be a "super hot bikini body" but it can be just to feel healthier. Also don't set unrealistic goals for yourself, it isn't possible to get a perfect body in 3 weeks and not everyone is able to get a thigh gap. You need to love yourself who you you are by working to improve you health first, not you shape. A good body is worth nothing if it isn't a healthy body.
Motivational Instagram profiles-
1- @kayla_itsines
Kayla Itsines is by far my favourite fitness account! Not only does she have a range of fitness/nutrition guides out but she have inspired thousands to achieve their goals!
2-@0403natalie
3-@dreaminspiremotivate
